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raluy34
Journal
21 Apr 21
raluy34's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
136.8 kg
Lost so far:
8.2 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1202 kcal
Fat: 60.98g | Prot: 47.80g | Carbs: 108.96g.
Breakfast:
Nestlé Ricoré au Lait, Primevère Tartine et Cuisson, Jacquet Pain de Mie sans Sucres Ajoutés.
Dinner:
Oeuf, Coudène Tielle Sétoise.
more...
3457 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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raluy34's Weight History
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