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1192 kcal
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Fat: 22.81g | Prot: 86.36g | Carbs: 172.29g.
Breakfast: Noix de Coco, Fraises, Banane, Carrefour Lait Demi Écrémé , Innocent Tutti Frutti, Café Expresso. Lunch: Tomates, Concombre (Pelé), Épinards (Hachés ou de Feuilles, Congelés), Choux de Bruxelles, Riz Basmati, Saumon. Dinner: Concombre (Pelé), Radis, Tomates, Laitue Roquette, Lidl Pavé de Thon. Snacks/Other: Kinder Chocobon, Pommes Pink Lady. more...
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2349 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Eleana17's Weight History
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