Danydonato's Journal, 21 Apr 21


View Diet Calendar, 21 April 2021:
1518 kcal Fat: 97.31g | Prot: 122.68g | Carbs: 40.26g.   Breakfast: Morangos, Paozinho de frigideira. Lunch: Frango no Forno, Grelhado ou Assado, Herta Lardons Nature sans Nitrite, Berinjela, Abobrinha Italiana. Dinner: Le Trésor des Dieux Filet de Truite Citron Aneth, Auchan Haricots Verts. Snacks/Other: Castanhas de Caju, Ovo (Inteiro). more...
2011 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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Danydonato's Weight History


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