Weigh In record (no journal entry) for 21 April 2021
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67 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 102.03g | Prot: 185.94g | Carbs: 163.38g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yumurta, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Duru Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Kontrafile, Levrek, Duru Basmati Pirinç. Snacks/Other: Kahve Dünyası Filtre Kahve , Zeytinyağı, Yayla Yeşil Mercimek. more...
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Losing 0.6 kg a Week
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serkanari8888's Weight History
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