daniesko's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

110.5 kg Lost so far: 6.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1117 kcal

Fat: 44.80g | Prot: 28.95g | Carbs: 159.06g. Breakfast: Banane. Lunch: Bruno's Best Salatsauce Französisch, M-Budget Lardons Fumés, Maïs, Concombre (Pelé), Salade Verte. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Vermicelle. Snacks/Other: Denner Cornichons, Oranges. more...

3776 kcal

Exercise: Fit maison - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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daniesko's Journal, 21 Apr 21

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daniesko's Weight History