Weigh In record (no journal entry) for 21 April 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 57.53g | Prot: 55.71g | Carbs: 203.64g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Vegetable Stew (without Meat), Kobe Tepung Bumbu, Nasi Putih, Date, Fried Tofu , Egg. Dinner: Campina Es Krim Hula Hula Tape Ketan Hitam, Tempeh (Cooked) , Fried Tofu , Healthi Ayam Suwir, Bakwan, Lontong Sayur, Kartika Sari Pisang Bolen, SariWangi Teh Manis. Snacks/Other: ABC Sari Kacang Hijau, Kacang Ayam Krupuk Bawang, Kopi Luwak White Koffie. more...
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2143 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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smariamulfa's Weight History
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