Weigh In record (no journal entry) for 21 April 2021
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60 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 39.22g | Prot: 39.31g | Carbs: 186.65g.
Breakfast: Monde Serena Snack (20g), Telur Rebus, Tahu Kukus, Sari Roti Roti Tawar Gandum (2), Sawi Dimasak (dari Segar), Bakso Aci. Dinner: Yakult Yakult, Solaria Kwetiau Goreng, Ultra Milk Susu UHT Rasa Stroberi, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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