Weigh In record (no journal entry) for 21 April 2021
|
86.2 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
|
|
1123 kcal
|
Fat: 81.46g | Prot: 69.19g | Carbs: 35.24g.
Breakfast: Butter (Salted), World Catch Wild Salmon. Lunch: Mini Biscotti Cookies, Wegmans Pepper & Onion Blend, Peanut Oil, Great Value Butter (Salted), Cooked Asparagus (from Fresh), Skinless Chicken Breast, Great Value Butter (Salted). Dinner: Butter (Salted), Higher Nature Mini Biscotti Cookies, Fathead Rolls, Sunset Mini Cucumbers. Snacks/Other: Breyers Carbsmart Vanilla Ice Cream, Decaffeinated Tea Unsweetened, Green Tea, Water. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|