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.2 isn't much, but it is down.
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87.3 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1591 kcal
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Fat: 33.26g | Prot: 68.01g | Carbs: 260.47g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Dinner: Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Whole Wheat Penne Rigate, REEDS X-GINGER BREW, veg medley, Oil Popped White Popcorn, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: Milk Chocolate M&M's, Fat Free Mini Twist Pretzels, Water, Light String Cheese, Baby Carrots. more...
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3045 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 6 hours, Sitting - 8 hours and 15 minutes, Driving - 9 hours. more...
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Losing 0.6 kg a Week
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