Weigh In record (no journal entry) for 21 April 2021
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86 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 63.08g | Prot: 120.86g | Carbs: 78.52g.
Lunch: Ajo en Polvo, Plátano, Aceite de Oliva, Sal, Calvo Atún Claro en Aceite de Oliva (Escurrido), Cebollas, Florette Duo Canonigo + Rucula, Pechuga de Pollo. Dinner: Ajo en Polvo, Carrefour Pan de Hogaza Integral, Aceite de Oliva, Huevo, Carrefour Pechuga de Pollo al Natural. Snacks/Other: Mexifoods Totopos, Hacendado Almendras Crudas, Canela, Café, Leche Semidesnatada. more...
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Gaining 0.6 kg a Week
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