Weigh In record (no journal entry) for 21 April 2021
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117.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 66.57g | Prot: 94.47g | Carbs: 188.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. Dinner: Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Carrots, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Spaghetti, Milbona Hirten Käse nach Griechischer Art. more...
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2912 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 17.2 kg a Week
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shalamber1's Weight History
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