Weigh In record (no journal entry) for 21 April 2021
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77.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 35.69g | Prot: 40.96g | Carbs: 42.89g.
Lunch: Arroz Branco (Cozido), Batatas Fritas, Bife a Parmegiana. more...
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Losing 4.9 kg a Week
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telma.roliveira's Weight History
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