Weigh In record (no journal entry) for 21 April 2021
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73 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 42.78g | Prot: 120.80g | Carbs: 199.81g.
Breakfast: Delhaize Bio Bio Woudbrood , Клубника, Fage Total 0%, Danone Magere Platte Kaas, Милочка Творог Деревенский, Delhaize Halfvolle Melk, Candico Bruine Suiker, Brinta Volkoren Graanontbijt. Lunch: Желтый Сладкий Перец, Boni Pladijsfilet , Брокколи, Авокадо, Шампиньоны. Dinner: Клубника, Кофе Латте. Snacks/Other: Клубника, Santa Maria Tortilla with Whole Wheat, Жареное Яйцо, Buttella Omega 3, Банан. more...
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Losing 1.4 kg a Week
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annafiori2013's Weight History
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