Weigh In record (no journal entry) for 21 April 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 51.73g | Prot: 46.93g | Carbs: 154.44g.
Breakfast: Fitbar Fitbar Fruits Delight, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bakwan, Risoles. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Cem-Cem Makaroni Balado, Fitbar Fitbar Choco Delight, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Gaining 4.9 kg a Week
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nurf46794's Weight History
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