Weigh In record (no journal entry) for 21 April 2021
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64.1 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 58.08g | Prot: 59.45g | Carbs: 63.99g.
Breakfast: Equality Smooth Peanut Butter, Fried Tofu , Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Lunch: Meat Loaf Made with Beef and Pork, Calavo Avocado, Cottage Cheese (with Vegetables), Expo Fresh Strawberries . Dinner: Cheese Sauce, Cooked Spaghetti Squash (Fat Added in Cooking). more...
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Gaining 3.2 kg a Week
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jackiemoore71467's Weight History
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