Weigh In record (no journal entry) for 21 April 2021
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 49.53g | Prot: 132.70g | Carbs: 327.44g.
Breakfast: Salakis Schafkäse Natur, Tomaten, Gurke (mit Schale), Rote Zwiebeln, Weißbrot, Billa Mohnweckerl. Lunch: Wech Hühnerbrust Gegrillt, Billa Mohnweckerl. Dinner: Döner Kebab. Snacks/Other: Nöm Pro 35 Protein Vanille, Red Bull Red Bull, Haribo Miami. more...
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Losing 4.2 kg a Week
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Mete.Kahraman's Weight History
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