Weigh In record (no journal entry) for 21 April 2021
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55.6 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 32.84g | Prot: 140.16g | Carbs: 75.85g.
Lunch: Peanut Butter, Indocafe Indo Creamer, Fried Egg, Master Whey Isolate, Banana. Dinner: Eggplant , Anchovy (Drained Solids In Oil, Canned), Brown Rice, Chicken Breast (Skin Not Eaten), Daun Singkong Rebus, Finna Food Sambal Terasi Uleg. Snacks/Other: Master Whey Isolate. more...
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Losing 2.5 kg a Week
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putpeanute's Weight History
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