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Friday weighin 175 lbs
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 53.79g | Prot: 47.84g | Carbs: 310.31g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Dinner: Baked Potato (Peel Eaten), Birds Eye Breaded Cod Fillet. Snacks/Other: Ambrosia Devon Custard, Marks & Spencer Syrup Sponge Pudding, McVitie's Milk Chocolate Digestive. more...
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steady weight
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esinclair13's Weight History
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