Weigh In record (no journal entry) for 21 April 2021
|
81.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 25.59g | Prot: 71.13g | Carbs: 227.18g.
Breakfast: Alpro Yaourt Vanille, Café, Leader Price Mélange de Céréales et Copeaux de Chocolat sans Gluten. Lunch: Banane, Bridelight Bridelight 3% Goût Emmental, Riz Blanc, Steak Haché 5%, Auchan Pain de Mie 7 Céréales Grandes Tranches, Haricots Verts. Dinner: Ananas, Alpro Yaourt Vanille, Tradilège Dés de Jambon, Tomates, Marque Repère Carottes Râpées, Concombre (Pelé), Pâtes (Cuites). more...
|
|
2026 kcal
|
Exercise:
Fitness élastique renforcement - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingrid02SP's Weight History
|