|
end of week 1 and i have lost 2lb, not as good as i thought it would be but ok for a healthy weight loss, i dont want to lose lots at once and then put it all back on and more the minute i start eating more carbs in my diet. Thanks for all the support this week people you have been great x
View Diet Calendar, 03 February 2011:
|
1889 kcal
|
Fat: 134.45g | Prot: 141.68g | Carbs: 23.04g.
Breakfast: Heavy Cream, Tea (Brewed, Decaffeinated), extra virgin olive oil, mushroom, cheese, butter, water, egg. Lunch: corned beef. Dinner: Beef Curry. Snacks/Other: water, Coconut Ring Biscuits. more...
|
|
2000 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|