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lagi dapet hehe bisa lunch deh just 210kkal aja
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1194 kcal
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Fat: 29.28g | Prot: 39.47g | Carbs: 201.92g.
Breakfast: Captain Oats Instant Oatmeal, Bananas, Indomilk Low Fat Hi Calcium, SuperIndo Kurma. Lunch: Cooked Mushrooms, Boiled Potato, Cabbage, Scallions or Spring Onions, Carrots, Boiled Egg. Dinner: Sari Roti Roti Tawar Gandum (2), Saori Saus Tiram, Scallions or Spring Onions , Cabbage , Carrots , Cooked Mushrooms. Snacks/Other: Kopi Luwak White Coffee Caramel, Fitbar Fitbar Choco Delight, SuperIndo Kurma . more...
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2326 kcal
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Exercise:
Cardio - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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elmagembil26's Weight History
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