org608's Journal, 21 Apr 21

org608's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2021

80.5 kg Lost so far: 24.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

327 kcal

Fat: 6.95g | Prot: 33.76g | Carbs: 32.86g. Breakfast: Кофе с Молоком, Помело, Клубника. Dinner: Bonduelle Кукуруза, Красные Помидоры, Куриные Голени (Кожа не Съедена). more...

1952 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Squats (Legs) - 20 minutes, Планка - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

org608's Weight History

View Complete History

org608's Journal, 21 Apr 21

Submit a Comment

org608's Weight History