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Kasiakarmag
Journal
21 Apr 21
Kasiakarmag's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
62.7 kg
Lost so far:
0.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1104 kcal
Fat: 51.80g | Prot: 41.28g | Carbs: 117.09g.
Breakfast:
Ogórek Małosolny, Szynka Drobiowa, Chleb Orkiszowy, Kawa Latte bez Tłuszczu.
Lunch:
Jabłko, Kawa z Mlekiem i Cukrem.
Dinner:
Lisner Rybka na Raz po Grecku, Chleb Orkiszowy.
Snacks/Other:
Zott Jogurt Naturalny, Dega Sałatka Kebab.
more...
1659 kcal
Exercise:
Sleeping - 8 hours, Grocery Shopping - 1 hour, Resting - 15 hours.
more...
Losing 1.1 kg a Week
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Kasiakarmag's Weight History
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