Weigh In record (no journal entry) for 05 April 2014
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 51.41g | Prot: 67.93g | Carbs: 208.60g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Spartan Sliced Colby Jack Cheese, Cos or Romaine Lettuce, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Post Bran Flakes, America's Choice Fat Free Milk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Apples, Frito-Lay Sun Chips Harvest Cheddar. more...
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2537 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Music playing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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