Weigh In record (no journal entry) for 21 April 2021
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56 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 44.83g | Prot: 40.58g | Carbs: 142.71g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Ovomaltine Crunchy Cream. Lunch: Siomay, Chicken Soup, Soup, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), J.CO Donat . more...
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Gaining 7.4 kg a Week
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chikitafadhila's Weight History
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