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1003 kcal
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Fat: 41.13g | Prot: 93.33g | Carbs: 61.00g.
Breakfast: Café, Leche Desnatada, Weider Slim Choco Syrup , Huevo, Quamtrax Harina de Avena Chocolate, Canela. Lunch: Leche Desnatada, Nespresso Café Capsulas, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Salmón. Dinner: Bimbo Thins 100% Integral, Serrano Jamón Serrano, Huevo. Snacks/Other: Hacendado Yogur de Proteinas, Nespresso Café Capsulas, Leche Desnatada. more...
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1657 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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