Weigh In record (no journal entry) for 05 April 2014
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64.1 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 52.41g | Prot: 224.82g | Carbs: 241.41g.
Breakfast: Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Lunch: Dia Bolachas de Arroz, Optimum Nutrition Whey Protein, Banana. Dinner: Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein, Pão Branco, Ovo Cozido, Cacau Me, Ovo Cozido, Minipreço Flocos de Aveia, Optimum Nutrition 100% Whey Gold Standard. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Bruno Araújo's Weight History
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