|
My fat to calorie ratio was above the correct levels for this week.
I am focused on the maintaining the fat/protein/carb ratio. When these levels are in place, I feel good and I can tell the weight loss works. What is difficult is getting a variety of foods to maintain the levels without it becoming boring.
|
75.7 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2285 kcal
|
Fat: 73.30g | Prot: 64.95g | Carbs: 356.84g.
Breakfast: Almonds, Brownie with Icing, Hard-Boiled Egg. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Snowpeas (Pea Pod), Muenster Cheese, Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), Hendrickson's Sweet Vinegar & Olive Oil Dressing, Priano Four Cheese Pasta Sauce, Barilla Four Cheese Tortelloni Pasta, Spinach, Earth's Pride Organics Baby-Cut Carrots, Nature's Promise Organic Grape Tomatoes, Mixed Salad Greens. Snacks/Other: General Mills Chex Mix Traditional, Publix Red Seedless Grapes, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Medium Salsa. more...
|
|
3484 kcal
|
Exercise:
Housework - 3 hours, Golf (walking) - 3 hours, Driving - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
Losing 0.5 kg a Week
|