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Semenjak puasa jarang workout😖😫 alhasil kayanya masih gitu gitu aja badannya gimana caranya buat ngembaliin semangat workout lagii ya guys😖😫
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1272 kcal
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Fat: 38.82g | Prot: 65.22g | Carbs: 161.18g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Wrap, Nasi Putih. Dinner: La Fonte Spaghetti, Pronas Spaghetti Bolognese Sauce with Chicken Meat, SuperIndo Kue Gambang, Starway Susu Kedelai, SuperIndo Tahu Susu, Rose Brand Tepung Tapioka. more...
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1885 kcal
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Exercise:
Sleeping - 1 minute, Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 29 minutes. more...
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 Comments
padahal puasa ini selain ibadah juga momen pas buat yg lagi diet. mirip kyk intermiten fasting..diet terbaik kalo kata beberapa dokter. niat aja buat sehat lama2 juga bakal kebiasaan buat wo👍🏽💪
21 Apr 21 by member: arsoe
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cintaidirimu's Weight History
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