Weigh In record (no journal entry) for 21 April 2021
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94.2 kg
Lost so far: 3.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 60.02g | Prot: 108.27g | Carbs: 127.32g.
Breakfast: Nasi Putih, Kanzler Singles Hot, Quaker Oat, Optimum Nutrition Platinum Hydro Whey. Dinner: Optimum Nutrition Platinum Hydro Whey, Pepaya, Ubi Jalar (Manis), Air Kelapa, Yoshinoya Beef Only, Alpukat. more...
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Losing 0.2 kg a Week
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