Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dmitrievapa
Journal
21 Apr 21
dmitrievapa's Journal, 21 Apr 21
dmitrievapa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2021
66.6 kg
Lost so far:
3.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
492 kcal
Fat: 2.82g | Prot: 8.48g | Carbs: 107.61g.
Breakfast:
Пятерочка Яблоко Красное, Малина.
Lunch:
Магнит Апельсин, Ашан Киви, Магнит Банан.
more...
1972 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dmitrievapa's Weight History
View Complete History