Weigh In record (no journal entry) for 15 April 2021
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57.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 102.01g | Prot: 124.79g | Carbs: 303.01g.
Breakfast: Danone Vitalinea Estilo Griego Natural, Freezer Fruits Mix de Berries, Avena, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: McCain Papas en Gajos Congeladas, Hamburguesa con Queso y Salsa de Tomate, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Coca-Cola Sin Azucar, Aguacate. Dinner: Jericalla, Guayaba, Aguacate, FUD Pechuga de Pavo Virginia, Lyncott Queso Cottage 1%, Tía Rosa Tortillinas Clásicas. Snacks/Other: Plátano, Snickers Snickers Miniatures, Mars Snickers, Ruffles Queso, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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steady weight
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