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nika.aveshnikova
Journal
21 Apr 21
nika.aveshnikova's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
66.4 kg
Lost so far:
12.2 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
916 kcal
Fat: 41.32g | Prot: 74.63g | Carbs: 49.87g.
Breakfast:
Милти Паста в Сливочном Соусе со Шпинатом и Красной Рыбкой.
Lunch:
Сваренное Вкрутую Яйцо, Савушкин Продукт Мягкий Творог 0%.
Dinner:
Ehrmann Vanilla Pudding High Protein, Chikalab Chikabar Coconut.
more...
1757 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nika.aveshnikova's Weight History
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