Weigh In record (no journal entry) for 21 April 2021
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85 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 38.94g | Prot: 91.15g | Carbs: 147.77g.
Dinner: Es Teh, Kerupuk Putih, Kerupuk Udang, Tempe Mendoan, Tahu Goreng, Ayam Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kopi Luwak White Koffie. more...
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Losing 2.1 kg a Week
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bilalbilul's Weight History
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