Brysiak's Journal, 05 Apr 14

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Weigh In record (no journal entry) for 05 April 2014

59 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2014:

717 kcal

Fat: 31.48g | Prot: 56.55g | Carbs: 51.19g. Breakfast: Jajko na Twardo. Lunch: Suszona Żurawina. Dinner: Wątróbka Wieprzowa, Biedronka Hamburger, Hortex Warzywa na patelnię z przyprawą włoską. more...

1646 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

steady weight

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Brysiak's Weight History

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Brysiak's Journal, 05 Apr 14

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Brysiak's Weight History