Weigh In record (no journal entry) for 21 April 2021
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 39.20g | Prot: 68.49g | Carbs: 159.59g.
Breakfast: 雀巢咖啡 咖啡, 纽崔莱 蛋白粉, 水果麦片, 煮鸡蛋. Lunch: 独角兽厨房 0脂油醋汁, 千岛沙拉酱（脱脂）, 清炒虾仁, 红薯／地瓜, 菠菜, 胡萝卜, 紫甘蓝, 黄瓜/青瓜（去皮）, 圣女果. Dinner: 独角兽厨房 鸡胸肉饼, 千岛沙拉酱, 丘比牌 沙拉酱, 生菜, 清炒虾仁, 海带汤, 全麦馒头, 香蕉. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|