Weigh In record (no journal entry) for 21 April 2021
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77 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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5286 kcal
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Fat: 94.78g | Prot: 220.59g | Carbs: 908.75g.
Breakfast: Protein. Lunch: Bananas , Chickpeas, Wheat Chapati. Dinner: Paneer, White Rice. Snacks/Other: Pav Bhaji, Harvest Gold Bombay Pav, Rasgulla. more...
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Losing 4.9 kg a Week
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jiteshrajput7's Weight History
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