Weigh In record (no journal entry) for 05 April 2014
|
85.9 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
4276 kcal
|
Fat: 154.40g | Prot: 101.92g | Carbs: 398.60g.
Breakfast: REWE Bäcker Brötchen , Marmelade, Ja! Fleischwurst, Gekochtes Ei, Gut & Günstig Quark 40%, Zucker, Latte Macchiato. Dinner: funny-frisch Chipsfrisch Ungarisch, McDonald's Schokoladenkuchen, Käsesoße, Knorr Mexikanische Salsa Sauce, Chio Taccos, Tortilla, Aldi Steinofen Baguette, Nadler Farmersalat, Vossko Chicken Wings, Quisit Spare Ribs. Snacks/Other: Grappa, Tequila Sunrise, Beck's Bier (330 ml). more...
|
|
2964 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|