Weigh In record (no journal entry) for 20 April 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 45.38g | Prot: 29.93g | Carbs: 169.06g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Rice Noodles (Cooked) . Snacks/Other: Western Family Popcorn with Sea Salt Grab 'N' Go, Walmart Bakery Blueberry Muffins, Dad's Classic Oatmeal, 2% Fat Milk. more...
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Gaining 0.2 kg a Week
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mbeauchamp12's Weight History
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