Weigh In record (no journal entry) for 20 April 2021
|
85.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2763 kcal
|
Fat: 119.01g | Prot: 123.73g | Carbs: 291.46g.
Breakfast: Karahasan Hindi Salamı, Deluxe Ground Chilli Peppers, BİG Tost Ekmeği, Nescafe Cappuccino, Η Κουζίνα Μου Tarama Salatası, Amita Motion Meyva Suyu, Kırmızı Domates, ADORO Kaşar Tost İçin, Şitoğlu Tahin. Lunch: Fin CARRE Milk Chocolate Fruit&Nut. Dinner: İskender Kebap. Snacks/Other: JOTIS Krema, Fin CARRE Milk Chocolate Fruit&Nut, Espresso Kahve, Knorr Mercimek Çorbası. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gümülcineli's Weight History
|