Weigh In record (no journal entry) for 20 April 2021
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105.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 28.51g | Prot: 46.79g | Carbs: 63.84g.
Breakfast: Aveia em Flocos, Banana Prata, Café Brasileiro Café com Açúcar, Ovo Mexido, Pão de Trigo 100% Integral. Dinner: Seara Peito de Frango Desfiado, Omelete. Snacks/Other: Café Brasileiro Café com Açúcar, Pão de Trigo 100% Integral. more...
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3406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 1 hour and 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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selma conceicao's Weight History
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