Weigh In record (no journal entry) for 05 April 2014
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59.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 20.69g | Prot: 43.13g | Carbs: 111.42g.
Breakfast: Чай, Хрустим Сухарики, Совел Трейд Соломка Сладкая. Dinner: Чай, Макарун, Зеленый Луг Сметана 10%, Приготовленный Лук, Fish House Минтай Филе. Snacks/Other: Чай, Roshen Ромашка. more...
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1905 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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