Weigh In record (no journal entry) for 20 April 2021
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92.2 kg
Lost so far: 17.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 83.92g | Prot: 108.50g | Carbs: 112.00g.
Breakfast: Califia Farms Oat Creamer, Silk Original Unsweetened Almond Milk, Coffee, Think High Protein Bar Creamy Peanut Butter. Lunch: Zaxby's Cobb Zalad with Grilled Chicken, Zaxby's Lite Vinaigrette Dressing. Dinner: Cauliflower Rice, Dynasty Sesame Seed Oil, Kikkoman Less Sodium Soy Sauce, ShopRite Broccoli Florets, Kirkland Signature Frozen Shrimp, Birds Eye Steamfresh Mixed Vegetables, Yellow Onions (Sauteed) . Snacks/Other: IQ Bar Peanut Butter Chip. more...
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Losing 0.6 kg a Week
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ForeverReddd's Weight History
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