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I skipped my workout this morning so I am doing more tonight. I am happy to say that after a week of mostly sticking to my exercise regimen, I can now do 8 minutes straight on the Nordic Track instead of just a minute or two before becoming too winded to keep going. That makes me so happy because I can keep my heart rate up for bit and really start to sweat. The fact that it only took a little over a week to make progress I can be proud of is very motivating to keep going.
I am following no diet. I do keep track of what I eat though to make sure that during the day, my physical activities burn at least 800 calories more than what I am eating. At this weight, that is actually not that hard because I burn more calories carrying the weight around and every form of exercise, big or small, burns more calories than in a skinner person doing the same things. If I can keep this up, even if I am not dieting, I will be losing weight. But for me the biggest thing is helping bring my blood pressure down for each day.
View Diet Calendar, 02 February 2011:
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1998 kcal
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Fat: 78.07g | Prot: 108.27g | Carbs: 218.46g.
Breakfast: everything bagel, home fries, egg. Lunch: lasagna. Dinner: lasagna. Snacks/Other: apple. more...
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3067 kcal
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Exercise:
Badminton - 15 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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