Weigh In record (no journal entry) for 20 April 2021
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73.4 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 43.89g | Prot: 47.90g | Carbs: 103.92g.
Breakfast: Tea (Brewed), Weetabix Weetabix & Milk. Lunch: Walkers French Fries Cheese & Onion, Cucumber, Warburtons Seeded Batch (Small), Clover Lighter Spread, Primula Cheese Prawns. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg , Morrisons Smoked Back Bacon, McCain Hash Browns. Snacks/Other: Tesco Cocktail Sausages. more...
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Losing 1.5 kg a Week
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nannyneets's Weight History
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