gitadn23's Journal, 20 Apr 21

if everyone could do it i'm sure i can too. keep spirit and never give up guys.

View Diet Calendar, 20 April 2021:
387 kcal Fat: 12.55g | Prot: 24.83g | Carbs: 46.36g.   Breakfast: Daun Singkong, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Daun Singkong. Dinner: Sambal Goreng, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Teh Tawar, Roma Biskuit Kelapa. more...
1627 kcal Exercise: Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...

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