The pendulum is swinging back to self-control and weight loss
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 28.82g | Prot: 42.92g | Carbs: 146.44g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Oranges , Coffee. Dinner: Snyder's of Hanover Sourdough Nibblers, Banquet Turkey Meal. Snacks/Other: Honey Nut Cheerios. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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