Weigh In record (no journal entry) for 20 April 2021
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 25.76g | Prot: 24.85g | Carbs: 60.50g.
Breakfast: Tahu Goreng, Telur Dadar, Brokoli Dimasak (dari Segar), Nasi Putih, Air. Dinner: Tahu Goreng, Koktail Buah atau Campuran, Air. more...
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2191 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sauna - 30 minutes, Driving - 2 hours, Cooking - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mahastry's Weight History
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