Weigh In record (no journal entry) for 20 April 2021
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 23.76g | Prot: 110.35g | Carbs: 109.96g.
Breakfast: Plátano, Maca, Clara de Huevo, Té Verde, Huevo, Hojuelas de Avena. Lunch: Zumo de Limón, Mote con Huesillo, Lechuga, Tomates, Palta, Cebollas, Mariscos. Dinner: Pechuga de Pollo a la Plancha, Clara de Huevo, Tomates, Lechuga. Snacks/Other: Plusa Skyr, Granadilla, Almendras, Papaya. more...
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Losing 2.8 kg a Week
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