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patidilli
Journal
20 Apr 21
patidilli's Journal, 20 Apr 21
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foco no -2kg
76.8 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
295 kcal
Fat: 7.80g | Prot: 33.20g | Carbs: 27.79g.
Breakfast:
Café.
Lunch:
Carne de Panela.
Dinner:
Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dicel Palmito de Pupunha.
Snacks/Other:
Suco Verde.
more...
2032 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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patidilli's Weight History
View Complete History